This photo essay show the results of 5 years of fitness workouts using only Vibra-Train brand vibration machines; a self test done by the owner and designer of the machines, Lloyd Shaw.
Lloyd Shaw at the start of the Vibra-Train test
Picture 1: shows Lloyd Shaw in 2004. Back then he loved his gym workouts – 1 and 1/2 hour sessions six days a week. Add in cardio sessions three times a week also, sprints and swimming.
He looks good but decidedly chubby. His muscle definition was better than the average gym goer but there’s no way he would take off his shirt and pose back then. And look at his arms; there’s muscle there but they have a covering of fat.
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Lloyd Shaw Vibra-Train
Picture 2: Two years into a self test, using only Vibra-Train brand machines and the Vibra-Train Safety Program for workouts; this picture shows a very cut look. It was taken on impulse and looked so good the background was added for use as a poster. Lloyd’s only gym visits were once every few months to check out his strength which was increasing.
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Picture 3: Fast forward to 2011. The picture below of Lloyd Shaw taken April 7th, 2011 – a slimmer profile showing amazing abs and a completely balanced look.
Lloyd Shaw Vibration Training Muscles April 2011
The picture is completely unedited and was taken on a whim. I thought it was so good I had to publish it.
It’s now 5 years since Lloyd Shaw began his “Vibra-Train as only exercise” test using himself as the test subject. This look was achieved solely using Vibra-Train brand Vibration Machines. I know Lloyd well and can attest that his diet isn’t always great (too much fastfood) although he has cleaned it up somewhat this year.
Individual results vary of course; some people are badly hampered by hormonal or overweight/fat issues, stress or injury. Some people respond very quickly to this form of exercise while for others their body goes through other changes first but for everyone results begin to show after just a few weeks and are ongoing.
Here’s Lloyd Shaw’s personal Vibration Training Workout: www.youtube.com/watch?v=PikfQv7uwwo
and the Vibra-Train Safety Program:
